Saturday, March 30, 2013

13.4 - do overs

So I figured now that I can kip toes to bar, I'd have a chance of bettering my score on this one.  Well, as luck would have it, 95# felt ridiculously heavy this go around.  Ah well, I ended up with two reps more than I did on Thursday, I'm just not sure it was worth all the stress of making myself do it again, but I did love the fact I got in an extra WOD this week.

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

My total reps:  46, Rx

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