This was a nightmare WOD I never wanted to re-live. But hey, this is CrossFit ladies & gentlemen. Shut up and gut up, right? And so I did...
I did the best I could with this one - honestly. I had several no-reps that would have put me close to 150. Just couldn't seem to pace my breathing today. I started out with 17 unbroken and then it just went to Hell from there.
Not even tempted to re-do this one. The up-side is (there's always an up-side) I avoided any jumping, therefore helping my leg to heal just a little bit more! But I'll happily sacrifice the healing process if Clean & Jerks show up next week in 13.4.
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
My total reps: 142
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