Monday, March 25, 2013


Jamming to a little Shaggy this morning.  :)
Shaggy - Mr Boombastic - Vidéo Dailymotion

As many rounds as possible in 12 minutes:

2 Rope climbs
20 Push-ups

My rounds:  4 + 1 climb

I did modified rope climbs (standing to reclining to standing - straight legs).  Still babying the leg until I get the ok from the doctor.  Should be a couple more weeks.  It's feeling a lot better already though!

Strength today was Back Squats  I did warm-up sets of 5 @ 85 and 3 @ 105.  Then switched to back extensions, again, to save the leg.  Did 8 sets of 10. 

Now...back to my jam.

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