Wednesday, March 20, 2013

Tabata and other stuff

On my way to the office this morning, I heard a hilarious story on the news.  It seems that Lululemon is recalling some of their yoga pants because  - get this -  "they are too revealing".  Ha ha ha ha!!  Everything they sell is pretty darn revealing.  I mean, seriously, most of their shorts/pants leave so very little to the imagination, there are already things I will never be able to un-see.  Anyway, I thought it was pretty comical.

Much like my pull-ups today during...

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull ups:  4-4-4-4-3-3-3-3 = 28
Push ups: 7-7-7-7-6-6-6-5 = 51
Sit ups:  10-10-10-10-10-10-10-10 = 80
Squats:  12-12-12-12-12-12-12-12 = 96

Total:  255

Strength today was hang power snatch, which I opted not to do because of the jumping/extension, etc.  So I did some light dead lifts (sets of 5 @ 85#) alternating with back extensions (sets of 10).  Nothing fancy or very strenuous...just something to keep me moving.

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