For time:

20 Burpees
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
500 Meter row
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
20 Burpees

My time:  16:30 - modified

I rowed 500m in place of the 400m runs, and subbed 20 push ups in place of burpees.  Wall ball shots were not hitting the white target, simply because I couldn't/wouldn't jump and it makes that much of a difference.  So I was hitting the first red line (which is still like ridiculously high, by the way). I know I will need to be patient in waiting for this leg to heal, but I'm ready for it to be over with.  I need to get out and run!! 

Strength today was SP/PP/PJ 3 sets of 3 each.  I only did 6 sets of SP at 3 each:

55-60-65-70-75-80