Thursday, March 7, 2013

CF Open WOD 13.1

Seriously, now in hindsight, I don't know what I was thinking when I thought I wouldn't compete this year.  I LOVE THIS STUFF!!!   I would have been so disappointed this morning if I weren't competing.  I'm SO glad I signed up, even if my training has been off.  I'm excited for everyone at CFJ and heck, even for myself.  

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

My total reps:  120, Rx

I started off at a pretty good pace (pretty good = 10 per min) on the burpees.  At minute two I was exactly 20 burpees in.  And then I slowed down.  The next 20 took me forever, but I got through them.  Then I foolishly broke up the lightest snatches 10-5-5-10.  I should've at least attempted to go unbroken, right?  Well I apparently have zero lung capacity because I was gasping for air.  And then more burpees.  Thirty took forever.  The 75# snatches, I just should've used a different strategy.  Should've dropped the bar every rep, but no...I tried doing sets of three, and I think I wasted a ton of energy hanging onto the bar.

BUT - I am completely 100% satisfied with my score and my effort.  So, bring on 13.2!!

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