So, after repeatedly saying "I'm not doing The Open this year", I've thrown caution to the wind, along with $20, and we'll see where it all ends up. I'm feeling fairly decent (although quite overweight these days) and all I can do is give it my best shot. It pains me to see that I'm in the 50-54 category this year. They could at least scale it down for me, but no...gotta age another 5 or 10 years for that. Ha! I'll have fun, and I was planning on being at the gym anyway, so I figure what the heck - I'll just go for it.
Today's WOD
3 Rounds for time of:
9 Handstand push-ups
15 Ring dips
21 Push-ups
400 Meter run
My time: 19:04
Not even close to Rx. 2 Abmats for HSPU and barely hit the target 50% of the time. Ugh. Ring dips were more like jumping ring dips, but I had a couple early on that felt pretty decent. Push ups are getting better, but not perfect. Running....I was a bit worried going into the run because I've had some calf issues since a week ago Sunday. I took it slow and no increase in pain, so I guess that's okay.
Strength today was Back Squats
10 x 3 @ 165#
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