Wednesday, March 6, 2013

Happy Wednesday!

4 Rounds for max reps of:

3 Minutes to complete:
500 Meter row
Max rep burpees with remaining time
3 Minute rest

My total burpees:  40
(10, 9, 11, 10)

This was a fun one, but tough as heck!  Getting off that rower and going right into burpees was torture.  My row times were all about 2:10 to 2:15 so I had very little time for burpees.  But I have to say, gladly, my burpee speed has improved.  10 per minute used to be the high end for me, but I was pretty consistent at getting 10 in under a minute here.

I just hope they don't kick off the Open with that damn burpee WOD again.  Ugh!!

Strength today was bench press
warm up: 5-3-2 @ 45-65-75
work sets:  5 x 5 @ 85

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