Tuesday, March 5, 2013

Open WOD 11.3

Open WOD 11.3

As many rounds as possible in 5 minutes of:
Squat clean and jerk

My score = 24 - PR!
(12 full C&J, 1 point each movement)

I was actually happy to see this posted today.  I was a bit worried about the weight but turns out it felt kinda light.  Go figure - I struggled with 95lbs overhead last week.  I got two more points than a couple of years go, and really enjoyed the workout.  Looking forward to Thursday to see what's in store!

After the WOD we did "death by pullups".  I made it through minute 8, and then went to 3 pull ups per round, to spare my shoulders.

No comments:

Post a Comment