Tuesday, March 5, 2013
Open WOD 11.3
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
My score = 24 - PR!
(12 full C&J, 1 point each movement)
I was actually happy to see this posted today. I was a bit worried about the weight but turns out it felt kinda light. Go figure - I struggled with 95lbs overhead last week. I got two more points than a couple of years go, and really enjoyed the workout. Looking forward to Thursday to see what's in store!
After the WOD we did "death by pullups". I made it through minute 8, and then went to 3 pull ups per round, to spare my shoulders.
As many rounds as possible in 5 minutes of:
Squat clean and jerk
My score = 24 - PR!
(12 full C&J, 1 point each movement)
I was actually happy to see this posted today. I was a bit worried about the weight but turns out it felt kinda light. Go figure - I struggled with 95lbs overhead last week. I got two more points than a couple of years go, and really enjoyed the workout. Looking forward to Thursday to see what's in store!
After the WOD we did "death by pullups". I made it through minute 8, and then went to 3 pull ups per round, to spare my shoulders.
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