Monday, March 29, 2010


This one didn't sound so bad going in, but those push ups kicked my butt today! Wow!!

As many rounds as possible in 15 minutes of:

10 Toes to bar
15 Push-ups
20 Walking lunge steps

My total: 5 rounds + 7 toes to bar


Strength component today was back squats:

warm up sets –
5 @ 110
3 @ 130
4 @ 140

work sets
3 x 5 @ 150 - PR on a 5 rep max back squat!

My low back was still a little tight from I guess deadlifts last Friday. That combined with sleeping in way too late two days in a row, on a too-soft bed...I really felt it on these squats. However, I do feel a lot better now - not as tight.

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