Thunder!

& lightening! Prevented us from running this morning so we rowed. You know I'm just heartbroken over that. *snicker* 7 people in class this morning, and it was good to see Clint back!

WOD:
3 Rounds for time of:

15 Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
15 Pull-ups
400 Meter run

My time: 17:00 Rx (500m rows)

******
Strength component today: 10 minutes to find your max snatch.

5 @ 65 lbs to warm up
3 @ 85
2 @ 90 (PR!)
(3 attempts at 95 but failed. Mistake: not keeping weight on my heels. I'll get it next time!)