Victorious!

For time:

1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups

Rules: The 1000 Meter row has to be completed first. After the row it is your choice on how the work will be split up. For example: 10 rounds of: 10 pull-ups, 15 push-ups, 20 sit-ups.

My time: 33:27 Rx
I split mine into 10 rounds as above. I went into this thinking 45 minutes minimum. I felt pretty darn victorious when I finished under 35. Pull ups felt pretty good, but still not getting a lot of big reps. Shoulders are feeling great, but I do need something for my joints - elbows, shoulders, hips...starting to feel the strain.

Strength component today was OHS

5 @ 55
3 @ 65
2 @ 70

2 x 5 @ 75