3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Post time and number of burpees completed to responses.
My time: 28:56 Rx
3 breaks in KBS as follows, for a total of 15 burpees:
round 1: 25/25
round 2: 35/15
round 3: 25/25
This was a lot harder than it sounded going in. However, I will say I did far fewer burpees than I anticipated having to do. Unlike B...who went unbroken - not one single burpee. The girl is amazing! Good workout.
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