Thursday, March 18, 2010

A Breck Special

This is a WOD Breck created. Interesting combo. Wall ball was ridiculous after the farmers walk. Whew!!

3 Rounds for time of:

50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
5 Muscle ups

My time: 18:33
I subbed 15 pull ups and 15 bar dips, with a 1" band for the muscle ups. I need to at least get bar dips without a band. Geez.

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