Monday Madness

As many rounds as possible in 15 minutes of:

25 Double unders
20 Push-ups
15 Pull-ups

My total: 3 full rounds + 7 double unders

Not what I would call a significant breakthrough on double unders, however, all of these are actual double-unders, not just good attempts. (I had a lot of "good attempts" but didn't count them.) So, progress is progress!

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Strength component today: Back Squats
5 @ 105
3 @ 125
2 @ 135
3 x 5 @ 140

Squats felt good, could have gone heavier - will aim for 150 next week. Took my shoes off - seems easier to control "weight on your heels" without shoes.