I ran today!

3 Rounds for time of:

400 Meter run
10 Thrusters (Men 135 lbs, Women 95 lbs)
10 Bar muscle ups

My time:  18:18, modified

Okay - I ran!  I RAN!!  I ran and it didn't hurt.  Yay!!  

So, I modified the WOD - 75# thusters and c2b attempts/kipping pull ups.  I had a few chest to bar pull ups, but mostly just really good chin-way-over-the-bar kipping pull ups.  I didn't love the thrusters, but I was so excited about actually running without pain, I didn't care about the thrusters or how long they were taking.  I have to keep after the stretching and get these muscles back to normal in my calf, but for now I'm saying "I'm back!"

Strength today was thrusters. 
2 each at 45-50-55-60-65-70-75