Monday, April 22, 2013
3 rounds for time of:
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
My time: 10:12
Scaled weight to 75# and did 7 pull ups in place of muscle ups. Yeah, I totally took the easy way out here. Looking back to the last time we did it, I did the 95# hang cleans. Not sure what I was thinking today except, "holy cow that's heavy". I did feel like I got a great workout, with pretty good intensity, so that's all that matters.
I've been feeling so fat lately and more than anything I think it's because of the weekend drinking. SO, I'm on the wagon until my birthday party weekend. Then after that, right back on it until Memorial day. I can't keep partying like I'm 20. Heck, that wouldn't even be legal, would it?!
Strength today was snatch balance
5 ea @ 45-50-55-60-65
I need to get better at bringing the bar down gently to my back so I can go heavier on these. Working on it...