warm up sets: 5 @ 85, 5 @ 105, 5 @ 125
work sets: 5 x 10 @ 155
In between sets I worked ring dips. I did sets of 3 and actually had a few good ones! Yay!
I had to modify today's WOD, since I'm still not jumping. (Two more weeks, perhaps).
5 Rounds for time of:
15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
My time: 9:56
DB PP felt pretty decent, as long as I didn't try to over extend my left calf muscle, i.e., dipping too much. I did that a few times and sure felt it! Ouch!! I'll be glad when this is healed up.