So sore!

This is turning out to be one of those weeks where I'm just going to be sore from head to toe!

We started off this morning with a 10 minute row.  I went pretty light on the damper setting - about a 4.  I managed about 1750 meters.  Not anything stellar, for sure.  Then we had three rounds of "warm up": 10 plu, 10 p/u, 10 wall squats, 10 v-ups, 10 dips.  I did a few strict pull ups, but mostly just hung from the bar to loosen up my shoulders.  Dips were just "attempts" - a major thing I need to work on!


Strength today was  20 rep back squat!  It's been a while since we did this one.  I had to go back and look - it was September 19, 2012.  (On that day I attempted 140# and failed.)  Today I went with 125# and did just fine.  


Then the WOD...

3 Rounds for time of:

15 Toes to bar
25 Push-ups
35 Box jumps (Men 24” box, Women 20” box)

My time:  16:32

I stepped the box jumps instead of jumping. My calf muscle still isn't 100% normal after that stress fracture.  The bone is healed but the muscle is still kinda weird.  Anyway, I'm working on it.  My toes to bar were a mixed bag today.  Had a nice set of 7 kipping and then it was hit and miss with the kip.  Mostly sets of 3 or 2.   Good workout!