Monday, April 15, 2013

Happy Monday!

For time:

1 Mile run
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)

My time:  15:27 - subbed 2k row for 1 mile run

I so want to run.  I hope within the next week or so that I can!  I saw the orthopedic doc today and after looking at the x-rays, he thinks the bone is healed.  I still have some muscle tenderness/pain, so I've got stretching exercises to do until I am pain free.  He suggested elliptical when I get to that point and I just laughed.  I'll do some walking/running intervals when I'm pain free.

Strength today was snatch balance
5 each @ .35-45-50-55-65

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