What a week! I'm sore all over. And this is a good thing. I like being sore and knowing I worked muscles that needed working. Specifically this week, I enjoyed the dead lifts and the dumbbell work we did. Those are a couple of my CrossFit "loves". So, a good week.
I took a rest day on Wednesday, but made up for it by doing 13.5 twice yesterday.
Today I had to modify because I'm not running yet. Anther week or so and I hope to be released to run again.
WOD
5 Rounds for time of:
500 Meter row
400 Meter run
I just rowed a 5k
Time: 23:33.9
TGIF!
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About Me
- Angie
- Life is short, and I try to make the most of every day. CrossFit is one of my "happy places" and I try to make it in for a WOD 5 days a week. I love the people I've met through CrossFit - they've become sort of like an extended family for me. I'm getting stronger as I get older. My other "happy place" is anywhere in the Caribbean, on a nice white sand beach, sipping a cold brew with the love of my life. I have a passion for travel and love getting to know the locals wherever I go.
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PR's
1 rep max (lbs):
Back squat - (11/20/13) 215
Back Rack Jerk (5/16/16) 120
Bench Press - (10/13/11) 105
Clean & Jerk - (6/19/14) 130
Deadlift - (10/14/14) 255
Front squat - (06/11/15) 170
Hang power clean - (12/09/16) 130
Hang Power Snatch (05/30/17) 100
Hang Squat Clean (06/10/14) 135
Overhead squat - (04/2/12) 120
Power clean - (8/16/13) 135
Push jerk (from rack) - (1/23/13) 140
Push press - (4/25/16) 120
Shoulder (strict) press - (10/10/11) - 90
Snatch Balance- (08/24/11) - 85
Power Snatch - (11/5/14) - 105
Squat Snatch - (4/8/14) - 90
Squat Clean - (5/9/13) - 145
Thruster - (9/5/13) - 115
3, 5 & 10 Rep Max Lifts:
3 rep Overhead Squat 115
3 rep Deadlift - (4/22/2015) 235
3 rep Push Press (5/28/2015) 105
3 rep Snatch Balance - 70
3 rep hang power snatch - 75
3 rep hang power clean - (5/1/13) 115
3 rep bench press - (9/29/11) 100
5 rep deadlift - (9/6/11) 225
5 rep Back Squat - (9/30/11) 170
5 rep Bench Press - 90
10 rep Bench Press - (9/15/11) 85
10 rep Front Squat - 115
10 rep Back Squat - (5/3/13) 155
20 rep Back Squat - 135
- 1st kip –
- 1st dead-hang –
- 1st Chest To Bar: 4/20/11
Row:
500m – 1:56.5
1K - 4:23
2k – (2/26/10) 8:48
5k – (10/04/12) 23:32.5
10k - 49:26
Run:
400m – (
800m - (9/29/11) 4:07
1 mile – (
5k – (
10k - (10/10/08) 1:08:53
The Girls
Annie – (10/20/16
Barbara – (
Cindy – (
Diane - (05/24/12) 6:39, mod HSPU
Elizabeth – (
Eva – (
Fran – (
Grace – (
Gwen - (6/17/11) 75 lbs
Helen – (
Isabel – (04/17/13
Jackie – (
Karen – (
Kelly – (
Linda -
Lynn - (12/2/10) 127 reps @ 65 lbs
Mary - (11/1/10) 6 rds + 2 hspu (modified)
Nicole – (
The Hero Workouts:
Badger – (
DT – (
Daniel – (
Griff – (
Jeremy - (5/3/11) 10:09 Rx
Jerry – (11/16/11) 30:12 Rx
Running Josh – (
Mr. Joshua – (
Michael – (
Murph – (
Randy – (
Other Named WODs:
"300" – (
Annie Are You OK? - (6/19/09) 58:59 Rx
Bear Complex - (2/2/10) 90 lbs
The Crippler - 10/9/08 15:22
Filthy Fifty - (2/18/09) 36:32 singles
Fight Gone Bad - (9/22/08) 228
Horrible Hundred -(10/2/09) 14:55 Rx
Lumber Jack – (2/10/10) 205
AirForce WOD - (07/26/10) 14:55 Rx
Tabata Something Else: (4/7/10) 310
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