Friday, April 5, 2013


What a week!  I'm sore all over.  And this is a good thing.  I like being sore and knowing I worked muscles that needed working.  Specifically this week, I enjoyed the dead lifts and the dumbbell work we did.  Those are a couple of my CrossFit "loves".  So, a good week. 

I took a rest day on Wednesday, but made up for it by doing 13.5 twice yesterday. 

Today I had to modify because I'm not running yet.  Anther week or so and I hope to be released to run again.


5 Rounds for time of:

500 Meter row
400 Meter run

I just rowed a 5k

Time:   23:33.9


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