Friday, April 12, 2013

So tired of rowing...

Complete as many rounds as possible in 12 minutes of:

400 meter run
5 Deadlifts

My rounds:  4 + 1 min rowing - DL @ 185#

I subbed 2 minute rows for the 400's.   Getting really tired of rowing, but I'll be healed up soon enough. 

Strength today was Dead Lift to work up to whatever weight we wanted to use in the WOD

Dead lifts:
5 ea @ 105-135-155-175-185

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