Tuesday, August 28, 2012

Yay! Clean & Jerk!

As many rounds as possible in 8 minutes of:

7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar

My rounds:  3 + 5 Push Jerk, Rx  (PR by 17 reps)

(Compare to 1/31/12:  2 rds + 7 split jerk + 3 TTB)  Yay!  I was so glad I got another round this time.  Push Jerks are feeling a little better.  I'm starting to feel a little stronger on overhead stuff.  I just kind of let it go for so long, these past few months, not pushing myself.  But today these jerks felt pretty good.  I'm back to doing a split jerk on the heavier loads, because I've finally figured out that's my strongest option, however, during the WOD I just did push jerks, no splits.

Strength today was Squat Clean & Jerk.  Love squat cleans!!!

My loads:  65-75-85-95-100-105-115-115-120-125

No PR's there, but getting back on track!  9 out of 10 of those felt really solid.  Had one that was kind of shaky - at 105#.  

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