As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
My rounds: 3 + 5 Push Jerk, Rx (PR by 17 reps)
(Compare to 1/31/12: 2 rds + 7 split jerk + 3 TTB) Yay! I was so glad I got another round this time. Push Jerks are feeling a little better. I'm starting to feel a little stronger on overhead stuff. I just kind of let it go for so long, these past few months, not pushing myself. But today these jerks felt pretty good. I'm back to doing a split jerk on the heavier loads, because I've finally figured out that's my strongest option, however, during the WOD I just did push jerks, no splits.
Strength today was Squat Clean & Jerk. Love squat cleans!!!
My loads: 65-75-85-95-100-105-115-115-120-125
No PR's there, but getting back on track! 9 out of 10 of those felt really solid. Had one that was kind of shaky - at 105#.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment