It's So Complicated

As many reps as possible in 3 minutes of:

1 Pull-up
1 Push-up
2 Pull-ups
2 Push-ups
Continue adding a rep each round.
2 Minute rest

Then
As many reps as possible in 3 minutes of:
1 Thruster (Men 95 lbs, Women 65 lbs)
1 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
2 Thrusters
2 Sumo Deadlift High Pulls
Continue adding a rep each round.
2 Minute rest

Then
As many reps as possible in 3 minutes of:
1 Bear crawl (30’)
1 Burpee
2 Bear crawls
2 Burpees

Continue adding a rep each round.

Push ups/pull ups = 6 rounds = 42 points
Thruster/sumos = 5 rounds = 30 points
Bear crawl/burpee = 3 rounds = 12 points

total 84 points

This hurt my brain at 4:30 am, just trying to comprehend it all before getting out of bed.  But it really wasn't so complicated after all.  And, honestly I did way better at it than I assumed I would with another of my Monday morning "just one more beer" hangovers.  Yeah.  That again.  I think I need to check in to The Betty!   *kidding*  Summer time is beer drinking time for me, and I don't let myself off the hook just for a little bitty hangover.  No rest for the weary!

Strength today was back squats, 2 reps every minute for 10 minutes. 

Warm up sets of 5-3-2 @ 85-115-145
Work sets at 145#