Thursday, August 23, 2012


Double Unders kill my shins!  Seriously they hurt so bad today I could barely jump.  Took me forever to get to 30.  

As many rounds as possible in 15 minutes of:

5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders

My total:  4 rounds, even  - scaled OHS to 85#

The Rx weight of 95 was a bit much, but in hindsight I could've just split snatched it, which is exactly what I ended up doing with 85# anyway.  Ah well, live and learn.  The doubles are what really ate up the clock on this one.  My shins were killing me and it was hard to make myself jump.  But I got through it, and even got more rounds than I expected. 

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