Thursday, August 23, 2012
Ouch!
Double Unders kill my shins! Seriously they hurt so bad today I could barely jump. Took me forever to get to 30.
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
My total: 4 rounds, even - scaled OHS to 85#
The Rx weight of 95 was a bit much, but in hindsight I could've just split snatched it, which is exactly what I ended up doing with 85# anyway. Ah well, live and learn. The doubles are what really ate up the clock on this one. My shins were killing me and it was hard to make myself jump. But I got through it, and even got more rounds than I expected.
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
My total: 4 rounds, even - scaled OHS to 85#
The Rx weight of 95 was a bit much, but in hindsight I could've just split snatched it, which is exactly what I ended up doing with 85# anyway. Ah well, live and learn. The doubles are what really ate up the clock on this one. My shins were killing me and it was hard to make myself jump. But I got through it, and even got more rounds than I expected.
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