For time:
1000 Meter row
800 Meter run
500 Meter row
400 Meter run
250 Meter row
200 Meter run
My time: 18:00, Rx
I predicted my time exactly! I figured about how long each element takes me and added in for transition times, and BOOM! Eighteen minutes on the dot!! I would have like to have surprised myself by being faster, but it didn't happen. I was pushing myself on the last 200 meters! It was a fun workout. Didn't mind it at all.
Strength today was 5 rounds of: 3 shoulder press into 3 push press into 3 push jerk, with 3 weighted pull ups in between sets.
I did: 55-60-65-70-70
used 5# for weighted pull ups
I know!! Weak, right? Ha ha. Well, it is what it is!
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Great job! I predicated I wouldn't even finish today unless it was in the emergency room. LOL (Today was my 2nd "real" WOD). I love your site, and am so glad I found it. Glad to follow along!
ReplyDeleteHey Andrea! Welcome - glad to have you following me! That's awesome you've started CrossFit - hope you love it as much as I do.
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