2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:

Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)

My time:  6:26, scaled to 155# and 20" box

Kept the weight & box same as 5/31/11 for comparison purposes.  My time on that date was 8:22, so I cut off almost two full minutes! Deadlifts felt pretty good and I'm getting faster with box jumps.  Still not ready to go to anything higher than 20" though. 

Warm up this morning included some dead lifts to get to the WOD weight:

15 @ 85
10 @ 135
 5 @ 155
3 @ 155

Previous to that we did "death by pull ups" 1 pull up the first min, 2 the 2nd min, and on and on until you fail.  I alternated pull ups with dips.  Here's what I did:

1 pull up
2 dips
3 pull ups
4 dips
5 pull ups
6 dips
7 pull ups
8 dips
9 pull ups
10 dips
11 pullups - failed to get 11 in the minute of time
practiced dips until everyone else failed (18 minutes)