Monday, August 20, 2012

21-15-9 Rep rounds for time of:

Power snatch (Men 95 lbs, Women 65 lbs)
Toes to bar

My time:  11:34, Rx

I really wanted to be fast on this, and I thought I could.  <==== Delusional is what they call that.  I know I've been faster on 65# power snatches before.  I know I have.  But I got so winded after the first 11, I had to drop the bar.   Anyway, it was a really good workout, even if I was kinda slow.

Strength today was 5 sets of 10 back squats, alternating with 20 push ups.  I scaled push ups to 10, and even that was tough. 

My loads:

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