Monday, August 20, 2012
21-15-9 Rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Toes to bar
My time: 11:34, Rx
I really wanted to be fast on this, and I thought I could. <==== Delusional is what they call that. I know I've been faster on 65# power snatches before. I know I have. But I got so winded after the first 11, I had to drop the bar. Anyway, it was a really good workout, even if I was kinda slow.
Strength today was 5 sets of 10 back squats, alternating with 20 push ups. I scaled push ups to 10, and even that was tough.
My loads:
85-105-115-115-115
Power snatch (Men 95 lbs, Women 65 lbs)
Toes to bar
My time: 11:34, Rx
I really wanted to be fast on this, and I thought I could. <==== Delusional is what they call that. I know I've been faster on 65# power snatches before. I know I have. But I got so winded after the first 11, I had to drop the bar. Anyway, it was a really good workout, even if I was kinda slow.
Strength today was 5 sets of 10 back squats, alternating with 20 push ups. I scaled push ups to 10, and even that was tough.
My loads:
85-105-115-115-115
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