Monday, August 27, 2012

“Tabata Something Else”

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

My total reps:  265

I sucked at pull ups and push ups today.  Dismal numbers.  But I was up almost all night with a stomach ache, so the mere fact that I was working out was a small miracle.  I am now taking myself off spicy foods.  One of life's great pleasures gone.  But I can't handle it anymore. Such is life.  

Five minutes rest after WOD and then with 12 minutes on the clock, run 1 mile and find your 1 rep max on snatch. 

I scaled to an 800m run.  Even at that distance my time was awful.  Around 6 minutes for half a mile?  Yikes! 

But then I amazed myself by setting a PR on the snatch at 95 lbs!  Woo hoo!  Made my day!

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