Thursday, August 9, 2012

Clean & Jerk

3 Rounds for time of:

400 Meter run
10 Clean & jerk (Men 135 lbs, Women 85 lbs)

My time:  14:50, Rx - PR

Last time I did this WOD my time was 16 something.  So it felt nice to get a PR.  If my running was a bit faster, I could've done way, way better.  But I'll take it!

Strength today was squat clean & jerk every 2 min for 20 min:

my loads: 35-45-55-65-75-85-95-115-125(f)-125(f)

Frustrating!  The squat cleans at 125# are no problem for me.  But couldn't make the jerk on either attempt.  I've  jerked 135 before so I know I can do it.  It's just been a while.  I know my mistakes:  letting the bar dip down below my shoulders when I dip & drive, and not getting under the bar fast enough.  So, I just need practice, practice, practice.  And patience.  ;)

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