Wednesday, August 15, 2012


3 Rounds for time of:

400 Meter run
15 Deadlifts (Men bodyweight, Women 2/3 bodyweight)
20 Box jumps (Men 24” box, Women 20” box)

My time:  14:34, Rx

I really liked this workout.  I was slow on the run, but I think that's a given on any day.  Now that we are running through this driveway that has gravel, I'm even more cautious = slower.  The deadlifts were easy for me at 100lbs.  All of them were unbroken.  The last round of box jumps I started hustling because I realized I actually had a chance of not coming in dead last today!  And I also wanted to get in under 15 minutes.  Mission accomplished on both!

Strength today was 5 sets of 5 deadlifts, alternating with 10 dips.  Most of my sets of dips were 8 rather than 10.  Trying to get deep.

DL warm up sets: 5/3/2 @ 85-105-125
DL work sets:  145, 155, 165, 175, 185

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