5 rounds for time of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees (with clap overhead while airborne)
My time: 8:59, Rx - PR
This was only my second time to do this as prescribed. Last time I actually did this one was June of 2009. Long time ago! I improved my time by 38 seconds this time, setting a new PR. I haven't had a PR on anything in forever. It helps keep me encouraged when I improve on something and lately I've needed the encouragement to keep my head in the game with CrossFit. So, it was a great morning!
The strength today was 5 deadlifts/10 dips. Still working on my dips, though I think they are getting a little bit better/deeper.
My loads: 85-115-135-145-175
Again, I started to go run this morning. But passed up the turn again and headed for CF. I guess I'm afraid of the dark. Ha ha! What I'm really afraid of is getting attacked by some random person who might have decided 5 am would be a good time to rape/mug/rob/slash/mutilate someone and I'm wouldn't be fast enough to outrun them. I guess I need to buy a tazer or something because I do need to run!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment