Tuesday, August 14, 2012


3 Rounds for time of:

800 Meter run
20 Alternating one legged squats
5 Muscle ups

My time:  22:56, modified

I modified by using the pull up bar pole and a box jump to hold myself up on the pistols.  Then instead of M/U I did 3 wall climbs.  Those things kill my shoulders.  Good workout though!

Strength today 2 push press every min for 10 minutes.

Did some warm up sets and then settled on 85# for the work sets.  It really became more of a push jerk the last three sets.

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