TGIF

Okay, I admit...I did not want to do bear crawls today.  I did sleep in on purpose.  I know...wimpy.  But whatever.  Sometimes you just have to do what you have to do.

I got up and in the minimal amount of time I had left from my luxurious extra sleep (ahhh!), I ran a mile and then did 100 air squats outside by the pool, where it was nice and cool and quiet.  Quiet, that is, except for the snap-crackle-pop of my knees.  The sound was disgusting.  It almost made me want to quit.  Why do I never hear this at the gym?  Hmm...anyway, I tried some squats later in the day to see if my knees still sounded like that, and they didn't.  So I guess it's just a morning thing.