Fran

Dear Fran,

I hate you almost as much as your evil friend Kelly.  Almost.  But I still conquered you today. My time was slow and pathetic, but I still finished.  So, I win, again!

Sincerely,

Angie

************

“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups


My time:  10:47, Rx

My shoulders were just trashed from the get-go this morning.  I almost slept in, but I am not a cherry-picker when it comes to workouts.  I can't afford to be picky.  Fat never sleeps!  So, I dragged my butt out of bed and went to the gym anyway, even though I knew it was going to suck.  And even though I didn't set any PR's today, even though it hurt all over while I was in the middle of it, even though I was gasping for air like each breath might be my last, even though I was screaming and cursing, I feel freakin' awesome now! 

That's the reward for a week of hard work!  Take that Fran!  Take that all my friends who never work out and don't understand why I do this!  I feel awesome! 

TGIF!!