You know I just hate it when I'm so busy working I don't have time to blog. Ha! Normally I get this done in the morning but we've been swamped. It's a good time to be in the oil & gas industry. You know, price gouging and all...it's hard work. *snicker* Kidding, of course, but we are drilling some pretty nice wells these days, to supply you boys and girls with some domestic petroleum to power your lives.
Anyway, I did actually work out this morning:
5 Rounds for time of:
400 Meter run
15 Toes to bar
15 Push-ups
15 Box jumps (Men 24” box, Women 20” box)
15 Pull-ups
My time: 31:30 - scaled everything to 10 reps
This was just a good old fashioned CrossFit workout and I loved it. I wasn't loving it in the middle of round 4 when I wanted to puke...or poop...I couldn't discern the stomach cramps and what they really meant in the midst of my suffering. Yeah, gross, I know. But life is gross. Anyway, I didn't do either one, but I sure felt awful for a while there. Which just goes to show - we need to do more of these long metcon workouts to keep me in better condition! Maybe I wouldn't have to scale so much.
Bench Press was our strength component today. I'm weak on this lift, but at least it didn't hurt my shoulders today.
warm up sets:
5-3-2 @ 55-65-70
work sets:
3 sets of 5 @75
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