Thursday, May 24, 2012


Okay, without even knowing it I hit a major PR on Diane today.  Now, let me just clarify - I do not do Diane "as prescribed" because I'm not doing full range of motion on the HSPU.  I'm using 2 abmats, but my head is hitting the target every time.  Anyway - major PR, like over 3 minutes of my PR time!  What's funny is I thought I was going super slow.  Ha!

***happy dance***

21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups

My time:  6:39, 2 abmats for HSPU
previous PR was 9:43

We treated Diane as our strength today.  We did warm up sets of deadlifts:

5-5-5-3 @ 85-105-135-155

Then we did Baseline:

500m row
40 squats
30 sit ups (unanchored)
20 push ups
10 pull ups

My time:  6:15

I was pretty much wiped out after Diane, but I got like 8 minutes rest between workouts.  So I should've been able to go faster, maybe set a new PR, but no, not today.  My mistakes on this one were:

(1) slow rowing - 2:23ish on the row...ugh
(2) push ups killed me...broken up into a zillion sets and there are only 20 of them! (mental!)

All in all, a very good morning at CFJ!

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