Thursday, May 17, 2012


As many rounds as possible in 10 minutes of:

3 Handstand push-ups
6 Toes to bar
9 Box jumps (Men 30″ box, Women 24″ box)

My total:  7 rds + 3 HSPU

Used 2 abmats for HSPU, and 20" box for box jumps.  Got exactly one round more than I did last time (Nov '11).  Fun workout - short and sweet.  Need more work on HSPU but that is really going to be up to me to push myself and quite frankly I just haven't been motivated to do it. 

Strength today was Front Squats 7 sets of 3 @ 80% of 1RM.  I went with 125 lbs, but only did 5 sets of 3. 

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