Tuesday, May 31, 2011

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:

Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)

My time: 8:22
scaled to 155 on DL and 20" box jump

I'd still be there if I had tried to do this as prescribed. Wow. Anyone who can do this as prescribed is amazing.

I'd like to blog more today but for some reason Blogger is not cooperating...it's acting really weird. So..I'm done.

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