Wednesday, May 4, 2011

Blurred Vision

Somehow I managed to miss the "run" part of this workout when I looked at my iphone this morning through my sleepy, blurry eyes. I was stunned when I discovered we were actually going to run a mile. Ha ha. It's like waking up in a new world every day with me.

Each for time of:

2000 Meter row
1600 Meter run

My times: row - 9:12.2, run- 10:30

In the warmup today we practiced rope climbs, hand stand walking (ha!) and muscle ups or sub for ring dips. I did ring dips, which I have to say, I'm getting a teeny tiny bit deeper on them so I'm making progress!

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