Toes Through Rings

Something new to challenge my body and mind. Just what I needed. Ha ha! Toes through rings is just what it sounds like. You are hanging from gymnastics rings, and you swing your legs up, preferably keeping them straight, and put your toes through the rings. Breck thought it was easier than toes to bar, but I felt like I was way more winded with these. Could be just me.

WOD:

21-18-15-12 & 9 rep rounds for time of:
Toes through rings
Wall ball shots (Men 20 lb ball, Women 14 lb ball)

My time: 16:14, Rx

Strength today Wendler was Deadlifts (deloading week):

5 @ 85
5 @ 105
5 @ 125

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Here's an easy dinner recipe we had last night. It fits with just about any healthy way of eating. It's primal, it's paleo, and I'm sure it would fit in the Zone somehow if you wanted to count blocks:

Spicy Confetti Fish

Place tilapia fillets in a baking dish that has been sprayed with olive oil. (Get a Misto Olive Oil Sprayer if you don't have one!!) You can use any light flaky fish, such as orange roughy, flounder, sole...catfish would probably be ok too.


Then, mix the following ingredients together in a small bowl:

1 1/2 Tbsp Montreal Steak Seasoning
1 1/2 Tbsp Olive Oil
2 Tbsp Lemon Juice
1 small Red Onion - diced
2/3 c diced tomatoes
1 small can black olives - diced (can use the pre-chopped...they are just smaller cuts)
1-2 jalapeno peppers - chopped (You can use either fresh or pickled jalapenos, though fresh tastes better.)

Spoon this mixture over the fish.



Bake at 375° for about 20-25 minutes, or until the fish is flaky in the center of the fillet.