Thursday, May 26, 2011


10-20 & 30 rep rounds for time of:


My time: 14:59

Pick two of the elements of CF that I am the slowest at, combine them and make them the WOD. And, there you have it. Of course, I finished last today. Of course. And if anyone finishes slower than that, I'll never know because I doubt they'd post their time on the CFJ website. Just let me think I'm last. Ha ha!!

Strength today was Wendler Bench press (deloading, light)
5 @ 35
5 @ 45
5 @ 55

I'm excited for our people going to regionals this weekend! Good luck to them all. I hope they make it to the games!!

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