Snatch Pull

Started with Wendler Shoulder Press today. It is "deloading" week, so no heavy loads:

5 @ 35
5 @ 40
5 @ 45

Then our Strength WOD was "snatch pull".

5 @ 55
5 @ 65
5 @ 70
5 @ 85
5 @ 85


WOD:

5 Rounds for time of:

7 Power snatches (Men 95 lbs, Women 65 lbs)
15 Push-ups (Hands released at the bottom)

My time: 10:00 Rx

Started to scale to 55 because of pain in hands. I have major tendonitis in my thumbs, of all places, from using the hook grip so religiously. I didn't scale, and didn't use the hook grip and felt just fine!