"Jeremy"

In honor of “Jeremy”

Three rounds, 21-15- and 9 reps, for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees

My time: 10:09 Rx (PR by over a minute!!)

8/12/10: 11:18 Rx
3/5/09: 12:18

It's nice to set a new PR every now and then, and fun to look back at my slower times. Doesn't happen a lot these days, but it's so encouraging when it happens. I was trying like heck to beat Lori today, and I caught her on the OHS every time, but she beat me on the burpees. I claim old age as a handicap. Ha ha!

Wendler Deadlifts

DL based on 235 1rm

warm ups
5 @ 85
5 @ 105
3 @ 125

work sets
5 @ 135
5 @ 155
9 @ 180