Thursday, May 12, 2011


For Time:

20 Shoulder to overhead (Men 185 lbs, Women 125 lbs)
40 Burpees

Partition as needed, any order.

My time: 8:07, used 85#
I did all 20 overheads and then the burpees.

After the WOD I just felt like running so I ran a mile. It was a beautiful morning. Wish I had the time to go run more, but I had to get to work.

Wendler Bench Press

warm up sets:
5 @ 35
5 @ 45
3 @ 55

work sets:
5 @ 65
5 @ 70
6 @ 80

Weak today. I'm so new to bench pressing, I'm not even sure I'm doing it right. Seems like I should be able to do more weight. I think I sold out on the 1 rep max whenever we did it because 100 isn't much. Hmm...

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