“Angela”

Yep, I'm 48 today! Thanks to Breck for a fun birthday workout. It was tough, and I was slow, but I loved it!



3 Rounds for time of:

16 Dumbbell power cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
16 Pull-ups


My time: 19:23, Rx



I stole the pic from CFJenks website this morning. :)





Shoulder Press, Wendler Method:
5 ea @ 35-40-45
3 ea @ 55-65
4 @ 70