21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
My time: 14:07, mod hspu & shallow ring dips
My best time on this workout so far, but since I'm not doing it Rx I hesitate to call it a PR. Sounds silly. Ha ha!
Wendler Back Squats today:
warm ups:
5@70
5@90
2@ 110
Work sets:
5@125
5@ 140
5 @ 160
(I think those numbers are right. Memory loss is a terrible thing!)
Busy day at work...no time to blog much. Just wanted to get this written down.
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