21-15-9 reps for time of:
My time: 14:07, mod hspu & shallow ring dips
My best time on this workout so far, but since I'm not doing it Rx I hesitate to call it a PR. Sounds silly. Ha ha!
Wendler Back Squats today:
5 @ 160
(I think those numbers are right. Memory loss is a terrible thing!)
Busy day at work...no time to blog much. Just wanted to get this written down.