Friday, June 10, 2011


Took the day off to spend with my husband for our 5th anniversary, but like a truly addicted CrossFitter, I got up at 4:30 am and went in to work out! ;)

5 Rounds for time of:

20 Box jumps (Men 24” box, Women 20” box)
10 Push press (Men 115 lbs, Women 80 lbs)

My time: 8:11, scaled to 65 lbs and stepped the box jumps

My body just needs a break! I listened to it this morning and scaled down.

Back squats were tough and I only got two reps on my max load of 170. Of course this was using the Wendler method, but I don't have my numbers written down.

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