My Kind of WOD

50-40-30-20 & 10 rep rounds for time of:

Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups (feet anchored, abmat, non-mil)

My time: 12:59 Rx

I love this WOD! Love Kettlebells. Love Sit-ups. Love it! I did the first round completely unbroken. The round of 40, I did 17 and then 23 on the KBS (?!), then on the 30, I broke it up I think 15 & 15. The rest were unbroken. Had a couple rest stops in the sit-ups to adjust my abmat, which cost me some time. I was trying SO hard to catch up to Andy, but finished 10 seconds slower. Anyway, I totally loved this WOD and it felt awesome to push myself.

Wendler Bench Press:
5 @ 35
5 @ 40
5 @ 45

5 @ 65
5 @ 75
10 @ 80