Very tough cardio workout this morning, but I needed it! I wish I was better at double unders, but there was a day when I had decided I'd "never be able to do them" and I managed 275 of them today, so there!! :)
As many rounds as possible in 20 minutes of:
100 Double unders
400 Meter run
My total: 2 rounds + 75 doubles
Strength today was FUN! We did the Thruster Ladder that they are doing at Regionals. Of course, I had to modify. The Regionals WOD starts with the women's weight at 105. Uh, yeah, not so much. Still, it was a great workout!
Here are my loads:
I stepped out on the 110 with my left foot. I could have kept going up in weight probably a few more lifts, even though it was a foul according to the Games Standards, but I figured 10 good lifts was plenty before the WOD.